Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 507 kj
Tuesday 9/8/20
286 kj
Tuesday 9/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 546 kj
Friday 2/5/21
341 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 11/25/20
298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 11/15/20
401 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Wednesday 11/27/19
308 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 2/6/19
356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 4/1/20
324 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 3/29/20
457 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 1/24/20
301 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 11/21/19
280 kj
Sunday 11/24/19