Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Workouts
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
327
kj
Wednesday 11/27/19
448
kj
Monday 3/30/20
308
kj
Thursday 11/21/19
286
kj
Monday 1/28/19