Shake and Bake

Workouts

Friday 12/18/20 @ 10:9 PM
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Wednesday 2/6/19 @ 8:47 PM
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Tuesday 4/21/20 @ 10:50 AM
75kj
66rpm
46%
16mph
10 min Climb Ride
Ally Love
Monday 4/27/20 @ 8:38 PM
62kj
68rpm
45%
16mph
Saturday 2/22/20 @ 3:17 PM
526kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Sunday 11/3/19 @ 4:41 PM
484kj
86rpm
47%
20mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 2:4 AM
193kj
81rpm
34%
14mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Sunday 1/20/19 @ 4:31 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph
Sunday 2/17/19 @ 4:20 PM
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Wednesday 1/16/19 @ 8:28 PM
527kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
Wednesday 1/9/19 @ 8:58 PM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
480 kj
Friday 12/18/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Wednesday 2/6/19
327 kj
Monday 6/24/19
10 min Climb Ride
Ally Love
75 kj
Tuesday 4/21/20
62 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 2/22/20
218 kj
Friday 2/7/20
45 min Sundays with Love
Ally Love
484 kj
Sunday 11/3/19
193 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 11/18/19
194 kj
Wednesday 11/20/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 1/20/19
43 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 2/17/19
272 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Wednesday 1/16/19
359 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 1/9/19
256 kj
Monday 1/7/19