Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 507 kj
Tuesday 9/8/20
383 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 4/22/20
542 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 11/25/20
401 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 11/15/20
565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Wednesday 11/27/19
366 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 2/6/19
426 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 4/1/20
425 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 3/29/20
528 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 1/24/20
367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 11/21/19
412 kj
Monday 11/18/19