Shake and Bake

Workouts

Sunday 5/30/21 @ 6:43 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/26/22 @ 6:2 PM
✅
228kj
83rpm
41%
18mph
Friday 2/21/20 @ 9:4 PM
471kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 10:18 AM
✅
703kj
84rpm
42%
18mph
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:47 PM
✅
196kj
87rpm
38%
17mph
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:12 PM
✅
430kj
89rpm
38%
17mph
Saturday 1/9/21 @ 4:57 PM
191kj
75rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 10:24 PM
✅
239kj
79rpm
44%
18mph
Saturday 9/19/20 @ 11:7 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/27/20 @ 11:44 PM
✅
129kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 2:15 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
✅
311kj
89rpm
38%
17mph
Thursday 7/9/20 @ 9:5 PM
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 AM
✅
195kj
82rpm
39%
17mph
Saturday 7/4/20 @ 4:9 PM
✅
212kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 10:28 AM
202kj
82rpm
39%
17mph
Monday 5/4/20 @ 1:10 AM
194kj
83rpm
39%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 6:16 PM
✅
209kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
195 kj
Sunday 5/30/21
✅ 228 kj
Monday 12/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 2/21/20
✅ 703 kj
Tuesday 5/17/22
30 min Power Zone Endurance 90s Ride
Denis Morton
192 kj
Saturday 6/5/21
✅ 196 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 6/3/21
✅ 430 kj
Wednesday 6/2/21
30 min Miley Cyrus Ride
Jess King
191 kj
Saturday 1/9/21
✅ 239 kj
Sunday 1/10/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Saturday 9/19/20
✅ 129 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 9/16/20
✅ 311 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 7/9/20
✅ 195 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Saturday 7/4/20
202 kj
Thursday 7/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
194 kj
Monday 5/4/20
✅ 209 kj
Sunday 5/3/20