Shake and Bake

Workouts

Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:30 AM
βœ…
447kj
0rpm
0%
0mph
Monday 11/25/19 @ 2:29 PM
117kj
82rpm
38%
16mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:0 PM
βœ…
363kj
99rpm
52%
25mph
Wednesday 2/3/21 @ 6:1 AM
328kj
77rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Monday 1/6/20 @ 11:57 PM
βœ…
150kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:54 PM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:26 AM
βœ…
214kj
0rpm
0%
0mph
Monday 9/9/19 @ 11:4 PM
143kj
71rpm
46%
17mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 10:19 PM
βœ…
298kj
95rpm
50%
23mph
Friday 7/10/20 @ 1:45 PM
101kj
78rpm
43%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/10/20 @ 10:45 AM
βœ…
141kj
88rpm
44%
20mph
Sunday 6/28/20 @ 4:55 PM
202kj
73rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
βœ…
541kj
89rpm
57%
25mph
Thursday 5/28/20 @ 1:11 PM
117kj
83rpm
42%
18mph
15 min HIIT Ride
Sam Yo
Friday 5/29/20 @ 2:43 AM
βœ…
192kj
87rpm
49%
22mph
Saturday 4/25/20 @ 2:48 PM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
βœ…
144kj
98rpm
48%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/28/21
βœ… 447 kj
Thursday 6/4/20
20 min HIIT Ride
Matt Wilpers
117 kj
Monday 11/25/19
βœ… 363 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 2/3/21
βœ… 1274 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 150 kj
Monday 1/6/20
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 7/17/20
βœ… 214 kj
Tuesday 7/21/20
20 min Groove Ride
Leanne Hainsby
143 kj
Monday 9/9/19
βœ… 298 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
101 kj
Friday 7/10/20
βœ… 141 kj
Friday 7/10/20
30 min Intervals Ride
Irène Scholz
202 kj
Sunday 6/28/20
βœ… 541 kj
Sunday 6/28/20
15 min HIIT Ride
Sam Yo
117 kj
Thursday 5/28/20
βœ… 192 kj
Friday 5/29/20
10 min Low Impact Ride
Leanne Hainsby
60 kj
Saturday 4/25/20
βœ… 144 kj
Sunday 4/26/20