Shake and Bake
Workouts
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Thursday 10/28/21 @ 7:17 PM
242kj
69rpm
40%
15mph
Friday 11/5/21 @ 3:22 PM
✅
328kj
78rpm
43%
18mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Wednesday 9/1/21 @ 5:51 PM
✅
239kj
85rpm
35%
15mph
Tuesday 9/21/21 @ 7:53 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Monday 8/24/20 @ 4:33 PM
✅
339kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Thursday 6/4/20 @ 1:13 PM
✅
349kj
85rpm
41%
18mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
Sunday 11/11/18 @ 2:25 PM
✅
467kj
83rpm
43%
18mph
Workouts
242
kj
Thursday 10/28/21
277
kj
Tuesday 5/28/19
283
kj
Monday 5/10/21
175
kj
Sunday 1/3/21
217
kj
Sunday 8/23/20
338
kj
Tuesday 12/25/18