Shake and Bake
Workouts
Wednesday 3/2/22 @ 5:0 PM
✅
171kj
83rpm
37%
16mph
Tuesday 1/21/20 @ 12:40 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 6:3 PM
225kj
79rpm
35%
15mph
Saturday 11/16/19 @ 2:49 PM
✅
253kj
85rpm
36%
16mph
Friday 7/2/21 @ 3:33 PM
114kj
74rpm
40%
16mph
Tuesday 7/6/21 @ 11:52 AM
✅
123kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Monday 8/3/20 @ 12:40 PM
✅
247kj
85rpm
36%
16mph
Friday 2/8/19 @ 4:9 PM
✅
231kj
83rpm
35%
15mph
Sunday 9/30/18 @ 11:51 AM
205kj
85rpm
33%
14mph
Thursday 3/1/18 @ 10:17 PM
143kj
75rpm
37%
15mph
Wednesday 8/16/17 @ 4:19 PM
✅
156kj
74rpm
39%
15mph
Thursday 11/29/18 @ 2:52 PM
80kj
84rpm
31%
14mph
Friday 2/24/17 @ 2:39 PM
✅
83kj
82rpm
32%
14mph
Wednesday 11/14/18 @ 4:28 PM
349kj
78rpm
39%
16mph
Saturday 10/27/18 @ 4:35 PM
✅
367kj
76rpm
40%
16mph
Tuesday 7/31/18 @ 12:18 AM
205kj
74rpm
37%
14mph
Saturday 7/7/18 @ 11:20 AM
✅
234kj
77rpm
38%
15mph
Friday 7/27/18 @ 4:35 PM
203kj
78rpm
35%
14mph
Thursday 7/26/18 @ 11:51 AM
✅
254kj
82rpm
37%
16mph
Workouts
kj
Tuesday 1/21/20
225
kj
Monday 9/13/21
214
kj
Tuesday 9/15/20
143
kj
Thursday 3/1/18
80
kj
Thursday 11/29/18
349
kj
Wednesday 11/14/18
205
kj
Tuesday 7/31/18