Shake and Bake
Workouts
Thursday 11/10/22 @ 12:51 PM
190kj
89rpm
35%
16mph
Monday 7/29/24 @ 10:52 PM
✅
297kj
78rpm
48%
20mph
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
Tuesday 1/24/23 @ 8:32 PM
✅
549kj
76rpm
52%
21mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Monday 11/29/21 @ 1:56 PM
200kj
82rpm
38%
17mph
Monday 11/29/21 @ 1:57 PM
✅
475kj
79rpm
57%
24mph
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Wednesday 3/17/21 @ 11:46 AM
190kj
71rpm
43%
16mph
Wednesday 3/17/21 @ 1:48 PM
✅
395kj
75rpm
55%
22mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Tuesday 9/24/19 @ 12:50 AM
340kj
86rpm
40%
18mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Workouts
190
kj
Thursday 11/10/22
276
kj
Saturday 1/28/23
294
kj
Saturday 1/21/23
190
kj
Wednesday 3/17/21
322
kj
Tuesday 12/17/19
307
kj
Thursday 11/7/19