Shake and Bake

Workouts

Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:47 PM
258kj
86rpm
36%
16mph
Saturday 7/1/23 @ 1:44 PM
✅
288kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:18 PM
271kj
90rpm
36%
16mph
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
✅
209kj
77rpm
43%
17mph
Wednesday 12/8/21 @ 12:51 PM
✅
204kj
72rpm
44%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:56 PM
201kj
73rpm
43%
16mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:4 PM
✅
205kj
71rpm
44%
16mph
Wednesday 5/27/20 @ 3:45 PM
✅
198kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
186kj
71rpm
43%
16mph
Thursday 5/21/20 @ 3:25 PM
✅
235kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 7:49 PM
195kj
76rpm
42%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
221kj
77rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
218kj
75rpm
44%
17mph
Monday 3/30/20 @ 3:8 PM
✅
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:48 PM
284kj
81rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
258 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Saturday 7/1/23
271 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 1/18/22
✅ 209 kj
Tuesday 1/11/22
30 min Live DJ Ride
Matt Wilpers
✅ 204 kj
Wednesday 12/8/21
201 kj
Friday 12/3/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Thursday 7/8/21
✅ 208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Saturday 6/19/21
✅ 205 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Wednesday 5/27/20
186 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 235 kj
Thursday 5/21/20
195 kj
Monday 5/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 221 kj
Sunday 5/10/20
218 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 3/30/20
284 kj
Tuesday 3/31/20