Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:20 PM
290kj
83rpm
37%
17mph
Thursday 7/6/23 @ 2:1 PM
✅
299kj
76rpm
42%
17mph
Tuesday 9/27/22 @ 11:52 AM
197kj
83rpm
38%
17mph
Wednesday 10/12/22 @ 1:58 PM
✅
241kj
83rpm
41%
18mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Monday 2/22/21 @ 2:56 PM
✅
349kj
82rpm
41%
17mph
Thursday 3/31/22 @ 11:39 AM
295kj
84rpm
37%
16mph
Thursday 3/31/22 @ 1:56 PM
✅
306kj
80rpm
39%
17mph
Monday 10/11/21 @ 12:18 PM
✅
332kj
83rpm
40%
17mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Wednesday 4/14/21 @ 1:57 PM
✅
324kj
77rpm
42%
17mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Saturday 6/20/20 @ 2:28 PM
✅
756kj
81rpm
44%
19mph
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Thursday 11/7/19 @ 2:16 PM
✅
312kj
82rpm
40%
17mph
Workouts
290
kj
Tuesday 7/4/23
197
kj
Tuesday 9/27/22
214
kj
Thursday 5/27/21
186
kj
Thursday 6/25/20
688
kj
Saturday 6/20/20
307
kj
Thursday 11/7/19