Shake and Bake
Workouts
Friday 12/29/23 @ 1:40 PM
126kj
77rpm
40%
16mph
Saturday 12/16/23 @ 2:50 PM
✅
182kj
85rpm
44%
19mph
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Sunday 4/17/22 @ 10:46 AM
✅
242kj
81rpm
43%
18mph
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
Monday 8/9/21 @ 9:16 AM
✅
398kj
89rpm
40%
18mph
Thursday 12/16/21 @ 12:45 PM
181kj
84rpm
37%
16mph
Friday 12/24/21 @ 11:27 AM
✅
231kj
89rpm
39%
18mph
Saturday 12/11/21 @ 2:28 PM
203kj
83rpm
39%
17mph
Tuesday 12/14/21 @ 10:12 AM
✅
239kj
88rpm
40%
18mph
Monday 12/6/21 @ 12:51 PM
206kj
76rpm
42%
17mph
Tuesday 12/7/21 @ 10:12 AM
✅
255kj
83rpm
43%
19mph
Tuesday 8/24/21 @ 11:55 AM
279kj
71rpm
45%
17mph
Friday 9/24/21 @ 9:20 AM
✅
351kj
80rpm
44%
18mph
Tuesday 9/21/21 @ 11:50 AM
213kj
72rpm
45%
17mph
Tuesday 9/21/21 @ 9:16 AM
✅
252kj
78rpm
46%
19mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Thursday 4/1/21 @ 9:30 AM
✅
366kj
93rpm
38%
18mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Sunday 2/28/21 @ 1:1 PM
✅
452kj
93rpm
38%
18mph
Workouts
181
kj
Thursday 12/16/21
203
kj
Saturday 12/11/21
442
kj
Thursday 7/23/20