Shake and Bake

Workouts

Monday 2/5/24 @ 12:44 PM
138kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/12/24 @ 11:22 AM
βœ…
141kj
64rpm
40%
14mph
Thursday 7/20/23 @ 11:48 AM
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 12:48 PM
βœ…
184kj
81rpm
39%
16mph
Tuesday 4/18/23 @ 11:47 AM
βœ…
183kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 10:41 AM
175kj
74rpm
40%
16mph
Thursday 12/29/22 @ 12:5 AM
99kj
89rpm
31%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 4/2/23 @ 2:16 PM
βœ…
100kj
75rpm
37%
15mph
Saturday 7/23/22 @ 12:56 PM
βœ…
284kj
86rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Monday 7/18/22 @ 11:47 AM
βœ…
178kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:55 PM
161kj
82rpm
35%
15mph
Saturday 12/25/21 @ 1:44 PM
170kj
89rpm
34%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 1/19/22 @ 11:44 PM
βœ…
199kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
191kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Thursday 9/19/19 @ 1:12 AM
βœ…
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Sunday 6/2/19 @ 2:39 PM
βœ…
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/5/24
βœ… 141 kj
Monday 2/12/24
30 min Power Zone Endurance Rock Ride
Denis Morton
182 kj
Thursday 7/20/23
βœ… 184 kj
Saturday 8/27/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 183 kj
Tuesday 4/18/23
175 kj
Friday 11/18/22
20 min Scotland Kinloch Hourn Ride
Jon Hosking
99 kj
Thursday 12/29/22
βœ… 100 kj
Sunday 4/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 284 kj
Saturday 7/23/22
277 kj
Sunday 2/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Monday 7/18/22
161 kj
Monday 10/4/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
170 kj
Saturday 12/25/21
βœ… 199 kj
Wednesday 1/19/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 191 kj
Wednesday 12/16/20
140 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Thursday 9/19/19
244 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Sunday 6/2/19
235 kj
Wednesday 7/24/19