Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:20 PM
290kj
83rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/6/23 @ 12:32 PM
✅
374kj
89rpm
41%
18mph
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:2 AM
✅
364kj
86rpm
41%
18mph
Saturday 6/26/21 @ 1:42 PM
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 1/18/22 @ 12:30 PM
✅
120kj
76rpm
46%
18mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/13/21 @ 10:59 AM
✅
438kj
75rpm
50%
20mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:14 PM
✅
214kj
86rpm
40%
17mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
Thursday 4/12/18 @ 12:24 AM
349kj
82rpm
42%
18mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/16/20 @ 12:34 PM
✅
403kj
80rpm
46%
19mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
290 kj
Tuesday 7/4/23
✅ 374 kj
Tuesday 6/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Saturday 1/28/23
✅ 364 kj
Wednesday 10/5/22
15 min Low Impact Ride
Hannah Corbin
107 kj
Saturday 6/26/21
✅ 120 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Thursday 5/27/21
✅ 222 kj
Thursday 6/18/20
45 min My Mixtape Ride
Jenn Sherman
313 kj
Sunday 4/11/21
✅ 438 kj
Tuesday 4/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Tuesday 4/14/20
✅ 237 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 6/25/20
✅ 214 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 6/20/20
✅ 793 kj
Thursday 6/18/20
45 min Classic Rock Ride
Hannah Corbin
349 kj
Thursday 4/12/18
✅ 403 kj
Thursday 4/16/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 3/11/20
✅ 78 kj
Wednesday 3/25/20