Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:56 PM
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 10:24 PM
βœ…
72kj
72rpm
45%
17mph
Monday 5/4/20 @ 9:25 PM
βœ…
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:30 PM
55kj
85rpm
35%
15mph
Monday 4/27/20 @ 11:26 PM
231kj
77rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
βœ…
283kj
77rpm
47%
19mph
Sunday 4/5/20 @ 11:32 PM
βœ…
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 2:10 PM
57kj
79rpm
38%
16mph
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:26 PM
βœ…
244kj
74rpm
46%
18mph
Friday 11/2/18 @ 4:28 PM
βœ…
243kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:18 PM
154kj
63rpm
43%
14mph
Wednesday 10/10/18 @ 11:4 PM
βœ…
256kj
80rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/10/18 @ 2:21 PM
192kj
77rpm
40%
16mph
Tuesday 4/17/18 @ 8:55 PM
βœ…
153kj
72rpm
46%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 5/15/18 @ 11:46 AM
98kj
66rpm
42%
14mph
Sunday 12/31/17 @ 3:27 PM
βœ…
331kj
77rpm
44%
17mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:24 PM
199kj
64rpm
41%
14mph
Tuesday 9/26/17 @ 10:10 PM
βœ…
218kj
80rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 12/18/17 @ 1:6 PM
127kj
64rpm
40%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 6/2/21
βœ… 72 kj
Friday 8/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 70 kj
Monday 5/4/20
55 kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
231 kj
Monday 4/27/20
βœ… 283 kj
Thursday 4/23/20
10 min Low Impact Ride
Sam Yo
βœ… 65 kj
Sunday 4/5/20
57 kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
242 kj
Thursday 3/19/20
βœ… 244 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
βœ… 243 kj
Friday 11/2/18
154 kj
Sunday 11/4/18
30 min Low Impact Ride
Jenn Sherman
βœ… 256 kj
Wednesday 10/10/18
192 kj
Wednesday 10/10/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 153 kj
Tuesday 4/17/18
98 kj
Tuesday 5/15/18
45 min Football Pregame Ride
Jenn Sherman
βœ… 331 kj
Sunday 12/31/17
199 kj
Sunday 12/31/17
30 min 80s Ride
Jenn Sherman
βœ… 218 kj
Tuesday 9/26/17
127 kj
Monday 12/18/17