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Shake and Bake
7continentgal
Seattle π#EndAlz
78 π₯
Beat drjenspinz
VS
drjenspinz
#JFDI, #FGF β€οΈ
34
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 9:56 PM
69
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 8/28/20 @ 10:24 PM
β
72
kj
72
rpm
45
%
17
mph
Monday 5/4/20 @ 9:25 PM
β
70
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 5/2/20 @ 1:30 PM
55
kj
85
rpm
35
%
15
mph
Monday 4/27/20 @ 11:26 PM
231
kj
77
rpm
44
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
β
283
kj
77
rpm
47
%
19
mph
Sunday 4/5/20 @ 11:32 PM
β
65
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 3/31/20 @ 2:10 PM
57
kj
79
rpm
38
%
16
mph
Thursday 3/19/20 @ 11:23 PM
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:26 PM
β
244
kj
74
rpm
46
%
18
mph
Friday 11/2/18 @ 4:28 PM
β
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/4/18 @ 4:18 PM
154
kj
63
rpm
43
%
14
mph
Wednesday 10/10/18 @ 11:4 PM
β
256
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Jenn Sherman
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Wednesday 10/10/18 @ 2:21 PM
192
kj
77
rpm
40
%
16
mph
Tuesday 4/17/18 @ 8:55 PM
β
153
kj
72
rpm
46
%
18
mph
20 min 80s Pop Ride
Cody Rigsby
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Tuesday 5/15/18 @ 11:46 AM
98
kj
66
rpm
42
%
14
mph
Sunday 12/31/17 @ 3:27 PM
β
331
kj
77
rpm
44
%
17
mph
45 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 12/31/17 @ 3:24 PM
199
kj
64
rpm
41
%
14
mph
Tuesday 9/26/17 @ 10:10 PM
β
218
kj
80
rpm
42
%
17
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Monday 12/18/17 @ 1:6 PM
127
kj
64
rpm
40
%
13
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
78 π₯
Beat drjenspinz
VS
drjenspinz
#JFDI, #FGF β€οΈ
34
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Wednesday 6/2/21
β
72
kj
Friday 8/28/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
70
kj
Monday 5/4/20
55
kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
231
kj
Monday 4/27/20
β
283
kj
Thursday 4/23/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
65
kj
Sunday 4/5/20
57
kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
242
kj
Thursday 3/19/20
β
244
kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
243
kj
Friday 11/2/18
154
kj
Sunday 11/4/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
256
kj
Wednesday 10/10/18
192
kj
Wednesday 10/10/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
153
kj
Tuesday 4/17/18
98
kj
Tuesday 5/15/18
45 min Football Pregame Ride
Jenn Sherman
View Class
Share
β
331
kj
Sunday 12/31/17
199
kj
Sunday 12/31/17
30 min 80s Ride
Jenn Sherman
View Class
Share
β
218
kj
Tuesday 9/26/17
127
kj
Monday 12/18/17
Previous Workouts
Next Workouts