Shake and Bake

Workouts

Monday 3/13/23 @ 7:51 PM
253kj
93rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 12:7 PM
✅
412kj
102rpm
45%
22mph
Saturday 10/9/21 @ 11:55 AM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 11:32 AM
✅
678kj
89rpm
41%
19mph
Friday 11/26/21 @ 6:16 PM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
Wednesday 6/23/21 @ 10:4 PM
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 6/30/21 @ 11:29 AM
✅
201kj
94rpm
42%
20mph
Sunday 3/14/21 @ 12:48 PM
71kj
79rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 3/4/21 @ 12:33 PM
✅
96kj
88rpm
43%
19mph
Saturday 2/6/21 @ 12:59 PM
608kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
Thursday 11/26/20 @ 5:16 PM
452kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
Saturday 10/17/20 @ 2:59 PM
410kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Saturday 6/27/20 @ 3:0 PM
✅
723kj
91rpm
53%
24mph
Sunday 8/23/20 @ 1:10 PM
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 10:23 AM
✅
98kj
94rpm
41%
19mph
Thursday 4/2/20 @ 8:55 PM
374kj
76rpm
46%
18mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
253 kj
Monday 3/13/23
✅ 412 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 10/9/21
✅ 678 kj
Tuesday 4/19/22
10 min Low Impact Ride
Denis Morton
66 kj
Friday 11/26/21
✅ 73 kj
Wednesday 4/29/20
20 min Low Impact Ride
Sam Yo
136 kj
Wednesday 6/23/21
✅ 201 kj
Wednesday 6/30/21
10 min Low Impact Ride
Hannah Corbin
71 kj
Sunday 3/14/21
✅ 96 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 2/6/21
✅ 1006 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 11/26/20
✅ 804 kj
Friday 11/27/20
45 min Disco Ride
Jenn Sherman
410 kj
Saturday 10/17/20
✅ 723 kj
Saturday 6/27/20
10 min Low Impact Ride
Leanne Hainsby
74 kj
Sunday 8/23/20
✅ 98 kj
Monday 8/17/20
45 min Billy Joel Ride
Jenn Sherman
374 kj
Thursday 4/2/20
✅ 664 kj
Wednesday 5/20/20