Shake and Bake

Workouts

Sunday 5/15/22 @ 9:7 PM
✅
291kj
79rpm
47%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
Tuesday 9/21/21 @ 10:23 PM
✅
143kj
82rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 9/22/21 @ 3:34 PM
84kj
76rpm
34%
14mph
Wednesday 8/25/21 @ 10:9 PM
✅
162kj
84rpm
42%
18mph
20 min Funk Ride
Leanne Hainsby
Thursday 8/26/21 @ 9:14 PM
127kj
79rpm
40%
16mph
Saturday 3/6/21 @ 1:0 PM
✅
738kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Monday 1/18/21 @ 10:24 PM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:33 PM
351kj
86rpm
41%
18mph
Sunday 1/3/21 @ 3:9 PM
✅
135kj
76rpm
48%
19mph
15 min 60s Ride
Hannah Corbin
Thursday 12/31/20 @ 6:43 PM
91kj
74rpm
41%
16mph
Saturday 8/29/20 @ 2:58 PM
✅
418kj
73rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 3:13 PM
318kj
75rpm
44%
17mph
Saturday 7/18/20 @ 2:59 PM
✅
371kj
76rpm
46%
18mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 7/18/20 @ 2:58 PM
295kj
81rpm
40%
17mph
Saturday 5/2/20 @ 1:28 PM
242kj
76rpm
45%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 7/16/20 @ 3:29 PM
✅
256kj
76rpm
46%
18mph
Thursday 6/11/20 @ 9:29 PM
✅
265kj
74rpm
48%
19mph
30 min 70s Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 7:12 PM
233kj
79rpm
44%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 291 kj
Sunday 5/15/22
185 kj
Monday 5/16/22
20 min Low Impact Ride
Sam Yo
✅ 143 kj
Tuesday 9/21/21
84 kj
Wednesday 9/22/21
20 min Funk Ride
Leanne Hainsby
✅ 162 kj
Wednesday 8/25/21
127 kj
Thursday 8/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Saturday 3/6/21
669 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Monday 1/18/21
351 kj
Monday 1/18/21
15 min 60s Ride
Hannah Corbin
✅ 135 kj
Sunday 1/3/21
91 kj
Thursday 12/31/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 418 kj
Saturday 8/29/20
318 kj
Saturday 8/29/20
45 min 70s Pop Ride
Jenn Sherman
✅ 371 kj
Saturday 7/18/20
295 kj
Saturday 7/18/20
30 min 80s Rock Ride
Jennifer Jacobs
242 kj
Saturday 5/2/20
✅ 256 kj
Thursday 7/16/20
30 min 70s Ride: Live from Home
Jenn Sherman
✅ 265 kj
Thursday 6/11/20
233 kj
Sunday 6/14/20