Shake and Bake

Workouts

Friday 6/24/22 @ 7:0 PM
385kj
98rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
311kj
85rpm
39%
17mph
Tuesday 6/14/22 @ 8:44 PM
477kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
Tuesday 5/24/22 @ 9:23 PM
149kj
85rpm
46%
20mph
15 min 70s Pop Ride
Leanne Hainsby
Wednesday 5/11/22 @ 1:11 PM
114kj
82rpm
41%
18mph
Saturday 4/9/22 @ 11:24 AM
591kj
93rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:26 AM
579kj
84rpm
41%
18mph
Monday 5/31/21 @ 2:1 PM
587kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
Thursday 5/6/21 @ 9:29 PM
230kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:23 AM
239kj
84rpm
42%
18mph
Saturday 3/6/21 @ 1:0 PM
738kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
Saturday 2/20/21 @ 1:0 PM
502kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 9:31 PM
133kj
79rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 6/21/20 @ 1:21 PM
88kj
79rpm
45%
16mph
Friday 5/8/20 @ 9:34 PM
158kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 6:8 PM
124kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/24/22
311 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Tuesday 6/14/22
427 kj
Saturday 1/22/22
15 min 70s Pop Ride
Leanne Hainsby
149 kj
Tuesday 5/24/22
114 kj
Wednesday 5/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/9/22
579 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Monday 5/31/21
743 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 5/6/21
239 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Saturday 3/6/21
771 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 2/20/21
513 kj
Saturday 2/20/21
15 min Classic Rock Ride
Jenn Sherman
133 kj
Tuesday 4/14/20
88 kj
Sunday 6/21/20
20 min Low Impact Ride
Emma Lovewell
158 kj
Friday 5/8/20
124 kj
Friday 5/15/20