Shake and Bake
Workouts
Saturday 3/20/21 @ 1:0 PM
✅
379kj
85rpm
43%
19mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Tuesday 11/10/20 @ 11:31 PM
✅
194kj
86rpm
38%
17mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Thursday 3/11/21 @ 10:28 PM
✅
232kj
86rpm
48%
21mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Tuesday 2/9/21 @ 11:11 PM
✅
210kj
91rpm
38%
17mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Saturday 1/9/21 @ 3:58 PM
✅
384kj
76rpm
47%
19mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Wednesday 12/9/20 @ 10:10 PM
✅
457kj
79rpm
43%
18mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 10:23 PM
✅
465kj
80rpm
43%
18mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Monday 11/23/20 @ 10:46 PM
✅
336kj
80rpm
42%
18mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Saturday 11/14/20 @ 11:52 AM
✅
436kj
84rpm
40%
18mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Thursday 11/12/20 @ 10:27 AM
✅
294kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Workouts
214
kj
Monday 12/14/20
140
kj
Thursday 4/29/21
119
kj
Tuesday 2/9/21
221
kj
Sunday 12/27/20
280
kj
Wednesday 12/9/20
288
kj
Wednesday 12/2/20
293
kj
Saturday 11/14/20
201
kj
Wednesday 11/11/20