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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat bobby_moose
VS
bobby_moose
Raleigh, NC
71 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 12:49 AM
232
kj
78
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 10:35 AM
β
321
kj
89
rpm
37
%
17
mph
Wednesday 4/20/22 @ 12:17 AM
200
kj
82
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/18/22 @ 9:17 PM
β
322
kj
88
rpm
36
%
16
mph
Thursday 4/7/22 @ 10:6 AM
251
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/9/22 @ 1:54 PM
β
478
kj
88
rpm
41
%
18
mph
Monday 4/4/22 @ 10:14 AM
185
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 9:14 PM
β
342
kj
88
rpm
40
%
18
mph
Friday 10/2/20 @ 10:10 AM
289
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 1:8 PM
β
447
kj
85
rpm
40
%
17
mph
Saturday 3/19/22 @ 5:13 PM
253
kj
68
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 3:49 PM
β
474
kj
85
rpm
41
%
18
mph
Friday 11/12/21 @ 1:34 PM
132
kj
70
rpm
38
%
14
mph
30 min Veterans Day Ride
Alex Toussaint
View Class
Share
Monday 11/15/21 @ 11:10 AM
β
192
kj
75
rpm
41
%
16
mph
Saturday 1/30/21 @ 3:29 PM
298
kj
75
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 9:27 PM
β
429
kj
85
rpm
39
%
17
mph
Monday 11/23/20 @ 4:5 AM
132
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:49 PM
β
211
kj
84
rpm
41
%
17
mph
Wednesday 11/11/20 @ 3:26 PM
202
kj
68
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 11:52 AM
β
294
kj
91
rpm
36
%
17
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat bobby_moose
VS
bobby_moose
Raleigh, NC
71 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 2/17/21
β
321
kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 4/20/22
β
322
kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 4/7/22
β
478
kj
Saturday 4/9/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
185
kj
Monday 4/4/22
β
342
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Friday 10/2/20
β
447
kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 3/19/22
β
474
kj
Saturday 3/19/22
30 min Veterans Day Ride
Alex Toussaint
View Class
Share
132
kj
Friday 11/12/21
β
192
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Saturday 1/30/21
β
429
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 11/23/20
β
211
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 11/11/20
β
294
kj
Tuesday 11/17/20
Previous Workouts
Next Workouts