Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 5:49 PM
✅
352kj
84rpm
41%
18mph
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Monday 7/20/20 @ 10:9 AM
211kj
78rpm
33%
14mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Monday 6/20/22 @ 1:21 PM
266kj
70rpm
38%
14mph
Saturday 6/25/22 @ 3:25 PM
✅
425kj
80rpm
41%
17mph
Friday 6/17/22 @ 2:46 PM
273kj
68rpm
38%
14mph
Friday 6/17/22 @ 2:55 PM
✅
425kj
83rpm
40%
17mph
Monday 2/7/22 @ 11:24 AM
175kj
77rpm
33%
13mph
Monday 5/10/21 @ 2:57 PM
✅
338kj
83rpm
41%
18mph
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
Saturday 2/20/21 @ 4:24 PM
341kj
72rpm
40%
16mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
Saturday 1/9/21 @ 2:2 PM
495kj
67rpm
42%
16mph
Saturday 7/18/20 @ 2:27 PM
✅
683kj
86rpm
40%
18mph
Workouts
266
kj
Monday 6/20/22
273
kj
Friday 6/17/22
175
kj
Monday 2/7/22
239
kj
Friday 1/7/22
478
kj
Sunday 1/10/21
495
kj
Saturday 1/9/21