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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 10:4 AM
220
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 7:30 PM
β
554
kj
70
rpm
55
%
21
mph
Monday 2/7/22 @ 11:24 AM
175
kj
77
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:24 PM
β
592
kj
71
rpm
57
%
22
mph
Friday 1/28/22 @ 2:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 12:35 AM
β
648
kj
70
rpm
60
%
23
mph
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 10:14 PM
β
623
kj
68
rpm
61
%
23
mph
Friday 1/7/22 @ 11:4 AM
239
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:48 PM
β
690
kj
74
rpm
53
%
21
mph
Saturday 2/20/21 @ 4:24 PM
341
kj
72
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 11:18 PM
β
736
kj
73
rpm
55
%
21
mph
Saturday 1/9/21 @ 2:2 PM
495
kj
67
rpm
42
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 6:5 PM
β
1133
kj
74
rpm
55
%
22
mph
Friday 12/11/20 @ 3:19 PM
119
kj
72
rpm
35
%
13
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 6:7 PM
β
379
kj
69
rpm
58
%
22
mph
Monday 7/20/20 @ 10:9 AM
211
kj
78
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 11:36 PM
β
564
kj
77
rpm
54
%
21
mph
Friday 6/26/20 @ 9:59 AM
336
kj
74
rpm
36
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 2:16 PM
β
857
kj
76
rpm
52
%
21
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
220
kj
Monday 6/8/20
β
554
kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 2/7/22
β
592
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 1/28/22
β
648
kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 1/19/22
β
623
kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Friday 1/7/22
β
690
kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Saturday 2/20/21
β
736
kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Saturday 1/9/21
β
1133
kj
Sunday 3/24/19
30 min Holiday Ride
Denis Morton
View Class
Share
119
kj
Friday 12/11/20
β
379
kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Monday 7/20/20
β
564
kj
Friday 4/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/26/20
β
857
kj
Monday 9/2/19
Previous Workouts
Next Workouts