Shake and Bake

Workouts

Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 7:30 PM
βœ…
554kj
70rpm
55%
21mph
Monday 2/7/22 @ 11:24 AM
175kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
βœ…
592kj
71rpm
57%
22mph
Friday 1/28/22 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 12:35 AM
βœ…
648kj
70rpm
60%
23mph
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:14 PM
βœ…
623kj
68rpm
61%
23mph
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:48 PM
βœ…
690kj
74rpm
53%
21mph
Saturday 2/20/21 @ 4:24 PM
341kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 11:18 PM
βœ…
736kj
73rpm
55%
21mph
Saturday 1/9/21 @ 2:2 PM
495kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 6:5 PM
βœ…
1133kj
74rpm
55%
22mph
Friday 12/11/20 @ 3:19 PM
119kj
72rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 6:7 PM
βœ…
379kj
69rpm
58%
22mph
Monday 7/20/20 @ 10:9 AM
211kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/12/19 @ 11:36 PM
βœ…
564kj
77rpm
54%
21mph
Friday 6/26/20 @ 9:59 AM
336kj
74rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 2:16 PM
βœ…
857kj
76rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 6/8/20
βœ… 554 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 2/7/22
βœ… 592 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/28/22
βœ… 648 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/19/22
βœ… 623 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 1/7/22
βœ… 690 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/20/21
βœ… 736 kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/9/21
βœ… 1133 kj
Sunday 3/24/19
30 min Holiday Ride
Denis Morton
119 kj
Friday 12/11/20
βœ… 379 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 7/20/20
βœ… 564 kj
Friday 4/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 6/26/20
βœ… 857 kj
Monday 9/2/19