Shake and Bake

Workouts

Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
Wednesday 10/5/22 @ 2:7 PM
48kj
62rpm
31%
11mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/24/22 @ 1:40 PM
βœ…
158kj
82rpm
44%
18mph
Thursday 9/29/22 @ 12:38 AM
50kj
67rpm
30%
11mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/11/22 @ 7:31 PM
βœ…
160kj
89rpm
41%
18mph
Sunday 5/22/22 @ 11:46 PM
54kj
68rpm
30%
11mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/21/22 @ 1:14 PM
βœ…
159kj
82rpm
43%
18mph
Sunday 2/27/22 @ 2:55 PM
212kj
59rpm
44%
14mph
45 min Climb Ride
Christine D'Ercole
Saturday 2/26/22 @ 2:57 PM
βœ…
531kj
78rpm
52%
21mph
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 8:11 PM
βœ…
75kj
74rpm
46%
18mph
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
βœ…
702kj
85rpm
48%
21mph
Friday 7/9/21 @ 6:33 PM
75kj
54rpm
43%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 3:41 PM
βœ…
101kj
70rpm
40%
15mph
Thursday 9/27/18 @ 9:42 PM
104kj
63rpm
44%
15mph
20 min Y2K Rock Ride
Christine D'Ercole
Monday 10/15/18 @ 8:50 PM
βœ…
180kj
96rpm
40%
19mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
103 kj
Tuesday 3/24/20
βœ… 327 kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
48 kj
Wednesday 10/5/22
βœ… 158 kj
Monday 10/24/22
20 min Reflection Ride
Christine D'Ercole
50 kj
Thursday 9/29/22
βœ… 160 kj
Saturday 6/11/22
20 min Reflection Ride
Christine D'Ercole
54 kj
Sunday 5/22/22
βœ… 159 kj
Saturday 5/21/22
45 min Climb Ride
Christine D'Ercole
212 kj
Sunday 2/27/22
βœ… 531 kj
Saturday 2/26/22
10 min Low Impact Ride
Christine D'Ercole
45 kj
Wednesday 7/28/21
βœ… 75 kj
Tuesday 7/27/21
60 min Best of the Decade Ride
Christine D'Ercole
410 kj
Sunday 3/29/20
βœ… 702 kj
Sunday 3/29/20
20 min Low Impact Ride
Christine D'Ercole
75 kj
Friday 7/9/21
βœ… 101 kj
Thursday 6/3/21
20 min Y2K Rock Ride
Christine D'Ercole
104 kj
Thursday 9/27/18
βœ… 180 kj
Monday 10/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
154 kj
Saturday 2/17/18
βœ… 281 kj
Friday 2/16/18