Shake and Bake
Workouts
Friday 11/4/22 @ 12:9 AM
42kj
59rpm
30%
10mph
Thursday 11/3/22 @ 2:55 PM
✅
121kj
93rpm
35%
16mph
Monday 9/26/22 @ 2:7 PM
97kj
75rpm
33%
14mph
Tuesday 9/27/22 @ 2:54 PM
✅
247kj
87rpm
41%
18mph
Tuesday 8/9/22 @ 1:35 AM
74kj
55rpm
40%
13mph
Thursday 8/25/22 @ 2:17 PM
✅
157kj
80rpm
43%
18mph
Monday 11/22/21 @ 10:41 PM
14kj
69rpm
21%
8mph
Thursday 11/18/21 @ 2:34 PM
✅
90kj
71rpm
50%
19mph
Monday 7/19/21 @ 3:33 PM
144kj
72rpm
38%
15mph
Thursday 9/23/21 @ 12:26 PM
✅
192kj
97rpm
34%
17mph
Thursday 12/31/20 @ 10:10 PM
227kj
51rpm
45%
13mph
Saturday 8/7/21 @ 11:35 PM
✅
490kj
87rpm
42%
18mph
Wednesday 7/7/21 @ 1:40 PM
77kj
60rpm
39%
13mph
Tuesday 7/6/21 @ 9:31 PM
✅
167kj
82rpm
44%
18mph
Saturday 3/7/20 @ 9:3 PM
107kj
0rpm
0%
0mph
Tuesday 6/23/20 @ 4:30 PM
✅
174kj
80rpm
45%
19mph
Saturday 6/1/19 @ 4:42 PM
81kj
68rpm
36%
13mph
Monday 6/10/19 @ 3:45 PM
✅
185kj
86rpm
45%
19mph
Wednesday 2/6/19 @ 5:24 PM
240kj
50rpm
62%
18mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Workouts
97
kj
Monday 9/26/22
74
kj
Tuesday 8/9/22
144
kj
Monday 7/19/21
227
kj
Thursday 12/31/20
77
kj
Wednesday 7/7/21
107
kj
Saturday 3/7/20
240
kj
Wednesday 2/6/19