Shake and Bake

Workouts

Tuesday 8/15/23 @ 11:22 AM
96kj
56rpm
38%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 8/19/23 @ 2:13 PM
141kj
81rpm
34%
15mph
Saturday 6/4/22 @ 3:44 PM
45kj
60rpm
35%
12mph
15 min R&B Ride
Alex Toussaint
Friday 1/1/21 @ 5:17 PM
80kj
68rpm
42%
15mph
Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
10 min Climb Ride
Ally Love
Sunday 5/16/21 @ 4:23 PM
61kj
57rpm
50%
16mph
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
96 kj
Tuesday 8/15/23
141 kj
Saturday 8/19/23
15 min R&B Ride
Alex Toussaint
45 kj
Saturday 6/4/22
80 kj
Friday 1/1/21
10 min Climb Ride
Ally Love
49 kj
Wednesday 12/15/21
61 kj
Sunday 5/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Thursday 3/18/21
169 kj
Wednesday 3/17/21