Shake and Bake

Workouts

Saturday 6/4/22 @ 3:44 PM
45kj
60rpm
35%
12mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 11:56 AM
64kj
69rpm
37%
14mph
Sunday 2/27/22 @ 12:28 AM
57kj
54rpm
37%
11mph
20 min Neo Soul Ride
Sam Yo
Wednesday 4/6/22 @ 11:15 AM
44kj
48rpm
36%
10mph
Wednesday 3/9/22 @ 10:3 PM
111kj
57rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 3/8/22 @ 2:19 PM
78kj
57rpm
35%
11mph
Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
10 min Climb Ride
Ally Love
Saturday 5/15/21 @ 9:35 PM
27kj
58rpm
35%
11mph
Monday 3/22/21 @ 8:3 PM
73kj
69rpm
35%
13mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/9/21 @ 1:8 PM
88kj
54rpm
46%
14mph
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
45 kj
Saturday 6/4/22
64 kj
Monday 11/16/20
20 min Neo Soul Ride
Sam Yo
57 kj
Sunday 2/27/22
44 kj
Wednesday 4/6/22
30 min Gospel Ride
Cliff Dwenger
111 kj
Wednesday 3/9/22
78 kj
Tuesday 3/8/22
10 min Climb Ride
Ally Love
49 kj
Wednesday 12/15/21
27 kj
Saturday 5/15/21
20 min WHM: Caribbean Ride
Ally Love
73 kj
Monday 3/22/21
88 kj
Tuesday 3/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Thursday 3/18/21
137 kj
Thursday 3/18/21