Shake and Bake

Workouts

Friday 4/15/22 @ 12:37 PM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Monday 12/19/22 @ 2:33 PM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/20/22 @ 2:1 PM
✅
132kj
75rpm
42%
17mph
Monday 5/16/22 @ 10:41 AM
212kj
78rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Monday 3/7/22 @ 1:38 PM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
Monday 1/18/21 @ 12:41 PM
327kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Friday 7/31/20 @ 11:24 AM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
Wednesday 12/9/20 @ 1:19 PM
308kj
75rpm
43%
17mph
45 min Disco Ride
Hannah Corbin
Saturday 7/24/21 @ 3:0 PM
✅
728kj
96rpm
51%
24mph
Wednesday 1/22/20 @ 11:27 AM
204kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph
Tuesday 2/25/20 @ 12:10 PM
225kj
94rpm
38%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 6/26/20 @ 1:39 PM
✅
305kj
94rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 4/15/22
✅ 567 kj
Tuesday 2/6/24
20 min Low Impact Ride
Hannah Corbin
115 kj
Monday 12/19/22
✅ 132 kj
Thursday 10/20/22
30 min Fleetwood Mac Ride
Emma Lovewell
212 kj
Monday 5/16/22
✅ 487 kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Monday 3/7/22
✅ 511 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 1/18/21
✅ 725 kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
226 kj
Thursday 7/4/19
✅ 879 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Friday 7/31/20
✅ 692 kj
Wednesday 11/17/21
45 min Disco Ride
Hannah Corbin
308 kj
Wednesday 12/9/20
✅ 728 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Wednesday 1/22/20
✅ 356 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
225 kj
Tuesday 2/25/20
✅ 305 kj
Friday 6/26/20