Shake and Bake

Workouts

Sunday 9/26/21 @ 7:54 PM
✅
219kj
86rpm
47%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 9:46 PM
162kj
66rpm
50%
18mph
Wednesday 8/25/21 @ 6:29 PM
✅
304kj
89rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 9:20 PM
262kj
73rpm
49%
19mph
Saturday 7/31/21 @ 6:4 PM
✅
325kj
86rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 9:43 PM
276kj
67rpm
52%
19mph
Sunday 7/25/21 @ 7:1 PM
✅
320kj
89rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/11/21 @ 9:6 PM
266kj
73rpm
49%
19mph
Thursday 6/24/21 @ 8:49 PM
✅
213kj
86rpm
46%
20mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:40 PM
172kj
69rpm
50%
19mph
Monday 3/22/21 @ 8:37 PM
✅
213kj
87rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 5/23/21 @ 2:32 PM
172kj
72rpm
49%
19mph
Saturday 5/22/21 @ 8:9 PM
✅
316kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/16/21 @ 2:33 PM
251kj
65rpm
51%
18mph
Thursday 3/18/21 @ 8:25 PM
✅
212kj
86rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 8:52 PM
187kj
68rpm
53%
19mph
Wednesday 12/23/20 @ 8:56 PM
✅
318kj
88rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 4:11 PM
270kj
69rpm
51%
19mph
Monday 2/3/20 @ 8:24 PM
✅
310kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/9/20 @ 9:52 PM
257kj
69rpm
50%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 219 kj
Sunday 9/26/21
162 kj
Thursday 9/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Wednesday 8/25/21
262 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 325 kj
Saturday 7/31/21
276 kj
Friday 7/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Sunday 7/25/21
266 kj
Friday 6/11/21
20 min Latin Ride
Cody Rigsby
✅ 213 kj
Thursday 6/24/21
172 kj
Wednesday 7/14/21
20 min 80s Ride
Cody Rigsby
✅ 213 kj
Monday 3/22/21
172 kj
Sunday 5/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 316 kj
Saturday 5/22/21
251 kj
Sunday 5/16/21
20 min 90s Ride
Cody Rigsby
✅ 212 kj
Thursday 3/18/21
187 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Wednesday 12/23/20
270 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Monday 2/3/20
257 kj
Wednesday 12/9/20