Shake and Bake
VS
Workouts
Monday 10/14/19 @ 9:34 AM
✅
320kj
76rpm
51%
20mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:58 AM
204kj
82rpm
48%
20mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Friday 3/20/20 @ 11:56 AM
✅
319kj
88rpm
47%
20mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 10:15 AM
✅
327kj
76rpm
52%
21mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 11:40 AM
✅
313kj
68rpm
55%
20mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 9:33 AM
✅
345kj
80rpm
50%
21mph
Tuesday 8/14/18 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 5/23/18 @ 10:36 AM
✅
336kj
89rpm
46%
21mph
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 1:26 PM
✅
463kj
84rpm
47%
20mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 10:52 AM
✅
331kj
86rpm
48%
21mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Wednesday 11/15/17 @ 1:15 PM
✅
346kj
84rpm
49%
21mph
Friday 11/17/17 @ 8:56 PM
kj
rpm
%
0mph
5flavorskyoto
ATL-FGF FOR LIFE!
145
🔥
VS
allymisslove
BOSS UP
12