Shake and Bake
Workouts
Sunday 1/22/23 @ 9:30 PM
741kj
84rpm
50%
22mph
Sunday 1/22/23 @ 3:31 PM
✅
784kj
79rpm
53%
22mph
Friday 9/9/22 @ 1:52 PM
387kj
81rpm
52%
22mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Friday 1/29/21 @ 11:49 AM
627kj
83rpm
53%
23mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Sunday 4/19/20 @ 11:58 PM
362kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
Thursday 9/12/19 @ 10:47 AM
573kj
83rpm
51%
22mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Monday 9/23/19 @ 10:52 AM
572kj
84rpm
50%
22mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Monday 7/22/19 @ 10:54 AM
383kj
82rpm
51%
22mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Tuesday 5/7/19 @ 10:53 AM
392kj
83rpm
51%
22mph
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Wednesday 11/21/18 @ 3:5 PM
554kj
87rpm
49%
22mph
Sunday 11/25/18 @ 3:17 PM
✅
591kj
85rpm
51%
22mph
Monday 9/17/18 @ 10:49 AM
545kj
80rpm
51%
21mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
Workouts
741
kj
Sunday 1/22/23
387
kj
Friday 9/9/22
627
kj
Friday 1/29/21
362
kj
Sunday 4/19/20