Shake and Bake

Workouts

Friday 9/25/20 @ 10:57 AM
βœ…
369kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:54 AM
252kj
87rpm
42%
19mph
Monday 4/26/21 @ 10:45 AM
βœ…
635kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Monday 8/15/22 @ 10:47 AM
βœ…
594kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:10 AM
345kj
84rpm
41%
18mph
Monday 1/25/21 @ 11:43 AM
βœ…
634kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Friday 10/22/21 @ 12:13 PM
βœ…
611kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:14 AM
402kj
84rpm
44%
19mph
Tuesday 8/17/21 @ 10:49 AM
βœ…
614kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 11:50 PM
397kj
81rpm
45%
19mph
Sunday 6/6/21 @ 7:14 PM
βœ…
1230kj
86rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Friday 8/21/20 @ 10:43 AM
βœ…
561kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:21 AM
365kj
86rpm
41%
18mph
Friday 3/5/21 @ 1:36 PM
βœ…
1166kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Sunday 1/3/21 @ 3:55 PM
βœ…
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Friday 9/25/20
252 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 635 kj
Monday 4/26/21
394 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Monday 8/15/22
345 kj
Saturday 7/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Monday 1/25/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Friday 10/22/21
402 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Tuesday 8/17/21
397 kj
Thursday 8/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1230 kj
Sunday 6/6/21
789 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 561 kj
Friday 8/21/20
365 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1166 kj
Friday 3/5/21
711 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Sunday 1/3/21
350 kj
Monday 1/18/21