Shake and Bake

Workouts

Friday 5/13/22 @ 10:46 AM
✅
603kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 3:42 PM
299kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 1:27 AM
✅
369kj
84rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
Monday 5/24/21 @ 10:45 AM
✅
612kj
78rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Tuesday 8/24/21 @ 10:42 AM
✅
624kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 5/13/22
299 kj
Monday 2/13/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 369 kj
Wednesday 1/27/21
200 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Monday 5/24/21
289 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 8/24/21
210 kj
Monday 11/9/20