Shake and Bake
Workouts
Thursday 6/22/23 @ 9:30 PM
560kj
82rpm
51%
22mph
Thursday 5/25/23 @ 11:58 PM
✅
603kj
93rpm
48%
22mph
Tuesday 3/16/21 @ 10:45 AM
✅
639kj
84rpm
53%
23mph
Wednesday 6/16/21 @ 12:38 PM
608kj
94rpm
47%
22mph
Sunday 1/22/23 @ 9:30 PM
741kj
84rpm
50%
22mph
Thursday 1/19/23 @ 12:24 PM
✅
810kj
89rpm
49%
22mph
Friday 5/28/21 @ 10:53 AM
634kj
83rpm
53%
23mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Monday 8/2/21 @ 12:31 PM
619kj
93rpm
47%
22mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
Wednesday 2/26/20 @ 1:12 PM
594kj
87rpm
50%
22mph
Sunday 4/19/20 @ 11:58 PM
362kj
82rpm
50%
21mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Thursday 9/12/19 @ 10:47 AM
573kj
83rpm
51%
22mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Monday 9/23/19 @ 11:50 AM
571kj
86rpm
49%
21mph
Monday 7/22/19 @ 10:54 AM
✅
383kj
82rpm
51%
22mph
Wednesday 7/10/19 @ 3:1 PM
364kj
86rpm
46%
20mph
Workouts
560
kj
Thursday 6/22/23
741
kj
Sunday 1/22/23
594
kj
Wednesday 2/26/20
362
kj
Sunday 4/19/20