Shake and Bake
Workouts
Saturday 11/20/21 @ 5:1 PM
259kj
85rpm
35%
16mph
Friday 3/25/22 @ 1:13 PM
✅
367kj
82rpm
42%
18mph
Saturday 9/19/20 @ 4:23 PM
182kj
82rpm
38%
16mph
Thursday 6/25/20 @ 2:49 PM
✅
261kj
80rpm
45%
19mph
Friday 5/15/20 @ 10:6 PM
196kj
86rpm
38%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
285kj
84rpm
45%
19mph
Sunday 6/30/19 @ 4:8 PM
182kj
88rpm
36%
16mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Saturday 6/20/20 @ 4:0 PM
650kj
84rpm
40%
17mph
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
Friday 4/10/20 @ 10:11 PM
202kj
89rpm
37%
17mph
Tuesday 4/7/20 @ 1:3 PM
✅
304kj
83rpm
46%
20mph
Tuesday 12/17/19 @ 11:30 PM
269kj
84rpm
37%
16mph
Wednesday 12/11/19 @ 3:31 PM
✅
447kj
83rpm
46%
20mph
Thursday 11/7/19 @ 11:17 PM
255kj
82rpm
37%
16mph
Thursday 9/5/19 @ 11:58 AM
✅
443kj
81rpm
46%
20mph
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph
Monday 9/23/19 @ 12:32 PM
✅
475kj
84rpm
46%
20mph
Saturday 2/9/19 @ 7:46 PM
248kj
78rpm
38%
16mph
Thursday 1/31/19 @ 12:53 PM
✅
439kj
77rpm
49%
20mph
Workouts
182
kj
Saturday 9/19/20
196
kj
Friday 5/15/20
182
kj
Sunday 6/30/19
650
kj
Saturday 6/20/20
202
kj
Friday 4/10/20
269
kj
Tuesday 12/17/19
255
kj
Thursday 11/7/19
248
kj
Saturday 2/9/19