Shake and Bake

Workouts

Thursday 8/13/20 @ 10:7 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Saturday 10/3/20 @ 3:50 PM
431kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 11:30 PM
269kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Thursday 9/10/20 @ 10:9 PM
294kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Thursday 8/27/20 @ 10:33 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Tuesday 6/9/20 @ 10:26 PM
311kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 10:1 PM
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
Thursday 3/26/20 @ 10:9 PM
401kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Wednesday 3/18/20 @ 7:38 PM
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
Sunday 1/19/20 @ 4:41 PM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 8/13/20
206 kj
Sunday 8/18/19
60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 10/3/20
355 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 9/22/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 9/10/20
240 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 8/27/20
248 kj
Thursday 8/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Tuesday 6/9/20
233 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 4/1/20
227 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 3/26/20
331 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 3/18/20
215 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Sunday 1/19/20
218 kj
Tuesday 1/21/20