Shake and Bake
Workouts
Saturday 9/11/21 @ 5:18 PM
274kj
84rpm
36%
16mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Friday 7/24/20 @ 10:11 PM
415kj
84rpm
40%
17mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
Thursday 12/3/20 @ 12:41 AM
196kj
86rpm
37%
17mph
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
Saturday 10/17/20 @ 2:14 PM
400kj
80rpm
40%
17mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
Saturday 6/20/20 @ 4:0 PM
650kj
84rpm
40%
17mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Thursday 11/7/19 @ 11:17 PM
255kj
82rpm
37%
16mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Wednesday 3/6/19 @ 1:7 AM
109kj
83rpm
36%
16mph
Thursday 12/13/18 @ 1:1 PM
✅
147kj
78rpm
44%
18mph
Friday 9/7/18 @ 11:21 PM
218kj
84rpm
34%
15mph
Monday 12/3/18 @ 12:45 PM
✅
371kj
84rpm
43%
18mph
Friday 11/16/18 @ 12:28 AM
103kj
83rpm
35%
15mph
Saturday 11/17/18 @ 5:11 PM
✅
150kj
86rpm
40%
18mph
Workouts
415
kj
Friday 7/24/20
196
kj
Thursday 12/3/20
400
kj
Saturday 10/17/20
650
kj
Saturday 6/20/20
255
kj
Thursday 11/7/19
218
kj
Friday 9/7/18