Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Sunday 5/8/22 @ 2:52 PM
243kj
87rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:55 PM
✅
493kj
83rpm
48%
21mph
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 8:5 PM
✅
465kj
92rpm
42%
20mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 8:50 PM
✅
626kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
✅ 336 kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
166 kj
Monday 1/16/23
✅ 356 kj
Wednesday 11/4/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
243 kj
Sunday 5/8/22
✅ 493 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
262 kj
Monday 4/25/22
✅ 465 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 1/31/21
✅ 698 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 10/2/20
✅ 515 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
✅ 731 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 9/7/20
✅ 545 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 9/5/20
✅ 720 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Saturday 7/4/20
✅ 626 kj
Sunday 3/8/20