Shake and Bake

Workouts

Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 8:39 PM
✅
246kj
79rpm
43%
18mph
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:19 PM
✅
456kj
87rpm
44%
19mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:45 PM
✅
901kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 1/29/23
✅ 246 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 4/24/21
✅ 444 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 11/9/20
✅ 325 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 10/2/20
✅ 456 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
✅ 901 kj
Tuesday 9/8/20