Shake and Bake
Workouts
Wednesday 11/10/21 @ 1:21 PM
228kj
84rpm
41%
18mph
Saturday 1/1/22 @ 6:47 PM
✅
246kj
86rpm
41%
18mph
Monday 8/9/21 @ 2:18 PM
✅
246kj
75rpm
46%
18mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
Saturday 1/16/21 @ 7:10 PM
✅
111kj
72rpm
54%
21mph
Monday 8/30/21 @ 3:15 PM
107kj
72rpm
53%
20mph
Thursday 12/17/20 @ 11:30 PM
122kj
79rpm
44%
18mph
Thursday 12/17/20 @ 1:49 PM
✅
131kj
77rpm
46%
18mph
Thursday 1/7/21 @ 10:46 PM
236kj
83rpm
42%
18mph
Saturday 5/1/21 @ 4:19 PM
✅
255kj
83rpm
43%
18mph
Monday 1/11/21 @ 5:21 PM
✅
252kj
87rpm
41%
18mph
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
Friday 2/7/20 @ 8:41 PM
245kj
77rpm
47%
19mph
Monday 6/15/20 @ 1:33 PM
✅
304kj
77rpm
49%
20mph
Sunday 12/22/19 @ 7:57 AM
✅
164kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 1:48 PM
60kj
81rpm
33%
14mph
Friday 5/22/20 @ 8:45 AM
✅
443kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
Wednesday 4/22/20 @ 10:38 PM
✅
395kj
0rpm
0%
0mph
Tuesday 10/8/19 @ 12:12 PM
240kj
87rpm
41%
18mph
Workouts
228
kj
Wednesday 11/10/21
122
kj
Thursday 12/17/20
236
kj
Thursday 1/7/21
374
kj
Saturday 5/16/20