Shake and Bake

Workouts

Saturday 1/6/24 @ 5:39 PM
✅
199kj
76rpm
41%
16mph
30 min Zach Bryan Ride
Denis Morton
Tuesday 1/9/24 @ 1:5 PM
126kj
78rpm
33%
14mph
Friday 9/9/22 @ 4:16 PM
✅
88kj
77rpm
39%
16mph
15 min 80s Ride
Emma Lovewell
Friday 6/24/22 @ 12:24 PM
86kj
83rpm
37%
16mph
Wednesday 2/9/22 @ 9:59 PM
103kj
72rpm
40%
15mph
20 min Country Ride
Denis Morton
Thursday 6/16/22 @ 12:54 PM
✅
105kj
79rpm
37%
15mph
Sunday 5/1/22 @ 3:5 PM
80kj
68rpm
41%
15mph
15 min 90s Country Ride
Hannah Corbin
Monday 4/25/22 @ 11:20 AM
✅
80kj
76rpm
38%
15mph
Monday 6/7/21 @ 5:34 PM
✅
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/4/20 @ 12:8 AM
52kj
83rpm
35%
15mph
Sunday 5/9/21 @ 2:58 PM
✅
290kj
74rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 11:45 AM
258kj
76rpm
40%
16mph
Sunday 3/7/21 @ 7:45 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 6:7 PM
50kj
83rpm
34%
15mph
Sunday 1/10/21 @ 2:26 PM
✅
373kj
69rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:25 PM
335kj
79rpm
38%
15mph
Tuesday 8/25/20 @ 11:10 PM
✅
131kj
74rpm
43%
17mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:45 AM
95kj
83rpm
34%
15mph
Wednesday 8/5/20 @ 9:33 PM
✅
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:39 AM
113kj
89rpm
35%
16mph

Workouts

30 min Zach Bryan Ride
Denis Morton
✅ 199 kj
Saturday 1/6/24
126 kj
Tuesday 1/9/24
15 min 80s Ride
Emma Lovewell
✅ 88 kj
Friday 9/9/22
86 kj
Friday 6/24/22
20 min Country Ride
Denis Morton
103 kj
Wednesday 2/9/22
✅ 105 kj
Thursday 6/16/22
15 min 90s Country Ride
Hannah Corbin
80 kj
Sunday 5/1/22
✅ 80 kj
Monday 4/25/22
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Monday 6/7/21
52 kj
Friday 12/4/20
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 290 kj
Sunday 5/9/21
258 kj
Thursday 5/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 3/7/21
50 kj
Saturday 3/6/21
60 min Football Pregame Ride
Jenn Sherman
✅ 373 kj
Sunday 1/10/21
335 kj
Sunday 1/10/21
20 min 80s Rock Ride
Matt Wilpers
✅ 131 kj
Tuesday 8/25/20
95 kj
Tuesday 8/25/20
20 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Wednesday 8/5/20
113 kj
Tuesday 8/4/20