Shake and Bake
VS
Workouts
Sunday 10/15/23 @ 1:57 PM
264kj
68rpm
42%
15mph
Monday 10/16/23 @ 12:59 PM
✅
448kj
78rpm
48%
20mph
Wednesday 5/5/21 @ 12:9 PM
347kj
72rpm
41%
15mph
Sunday 5/2/21 @ 12:58 PM
✅
655kj
75rpm
52%
21mph
Wednesday 6/5/19 @ 12:40 PM
60kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 9:27 PM
✅
97kj
78rpm
48%
20mph
Monday 5/11/20 @ 5:24 PM
222kj
70rpm
47%
17mph
Thursday 5/7/20 @ 8:40 PM
✅
315kj
69rpm
54%
20mph
Tuesday 1/7/20 @ 2:27 PM
158kj
63rpm
42%
14mph
Friday 5/1/20 @ 8:10 PM
✅
309kj
79rpm
49%
20mph
Wednesday 4/1/20 @ 3:45 PM
390kj
68rpm
45%
16mph
Sunday 2/16/20 @ 6:22 PM
✅
654kj
80rpm
50%
21mph
Sunday 12/29/19 @ 2:57 PM
336kj
65rpm
44%
15mph
Sunday 12/29/19 @ 2:56 PM
✅
637kj
79rpm
50%
20mph
Thursday 4/4/19 @ 12:58 PM
✅
99kj
76rpm
42%
16mph
Monday 4/22/19 @ 12:55 AM
1kj
50rpm
40%
11mph
Friday 5/10/19 @ 1:5 PM
304kj
72rpm
43%
16mph
Saturday 5/11/19 @ 4:33 PM
✅
411kj
79rpm
47%
19mph
Wednesday 2/20/19 @ 4:4 PM
✅
182kj
78rpm
40%
16mph
Monday 12/17/18 @ 5:42 PM
177kj
78rpm
47%
19mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
264
kj
Sunday 10/15/23
222
kj
Monday 5/11/20
336
kj
Sunday 12/29/19
304
kj
Friday 5/10/19