Shake and Bake

Workouts

Wednesday 1/25/23 @ 11:26 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 1:1 PM
119kj
71rpm
41%
15mph
Friday 7/29/22 @ 11:33 AM
61kj
59rpm
42%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/22/20 @ 12:56 PM
157kj
61rpm
60%
18mph
Wednesday 2/16/22 @ 11:52 PM
118kj
61rpm
52%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 2:5 PM
59kj
74rpm
34%
13mph
Thursday 4/29/21 @ 11:15 PM
137kj
62rpm
48%
16mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/23/21 @ 8:36 PM
222kj
56rpm
64%
18mph
Friday 3/26/21 @ 12:35 PM
142kj
73rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
401kj
47rpm
78%
19mph
Tuesday 1/12/21 @ 6:41 PM
137kj
66rpm
45%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 10:0 PM
248kj
46rpm
74%
18mph
Tuesday 11/17/20 @ 5:54 PM
70kj
73rpm
37%
14mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 12:30 PM
116kj
56rpm
55%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/25/23
119 kj
Tuesday 8/3/21
15 min Hip Hop Ride
Alex Toussaint
61 kj
Friday 7/29/22
157 kj
Tuesday 12/22/20
15 min R&B Ride
Tunde Oyeneyin
118 kj
Wednesday 2/16/22
59 kj
Saturday 4/30/22
20 min 90s Ride
Tunde Oyeneyin
137 kj
Thursday 4/29/21
222 kj
Friday 4/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
142 kj
Friday 3/26/21
401 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Robin Arzón
137 kj
Tuesday 1/12/21
248 kj
Friday 1/8/21
15 min R&B Ride
Alex Toussaint
70 kj
Tuesday 11/17/20
116 kj
Friday 11/20/20