Shake and Bake

Workouts

Sunday 8/21/22 @ 6:29 PM
✅
150kj
81rpm
35%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 11/17/22 @ 1:5 PM
149kj
64rpm
41%
15mph
Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 8/20/21 @ 4:20 PM
✅
112kj
73rpm
40%
16mph
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 12:0 PM
✅
138kj
65rpm
47%
17mph
Sunday 2/7/21 @ 7:38 PM
186kj
73rpm
42%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:56 AM
✅
264kj
73rpm
48%
19mph
Sunday 11/22/20 @ 10:28 PM
✅
121kj
68rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/23/20 @ 12:31 PM
111kj
56rpm
41%
13mph
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 5:10 PM
✅
184kj
69rpm
43%
16mph
Friday 12/27/19 @ 2:13 AM
87kj
69rpm
38%
14mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/24/19 @ 3:25 PM
✅
181kj
77rpm
47%
19mph
Monday 10/7/19 @ 12:41 AM
95kj
60rpm
42%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/30/19 @ 12:43 AM
✅
142kj
65rpm
48%
17mph
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 10:24 PM
✅
133kj
78rpm
34%
14mph
Thursday 5/30/19 @ 12:4 AM
125kj
67rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 12:57 AM
✅
227kj
72rpm
47%
18mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 150 kj
Sunday 8/21/22
149 kj
Thursday 11/17/22
20 min AFO Ride: Tina Turner
Ally Love
100 kj
Monday 7/5/21
✅ 112 kj
Friday 8/20/21
20 min 90s Hip Hop Ride
Emma Lovewell
94 kj
Sunday 4/4/21
✅ 138 kj
Monday 3/29/21
30 min BHM Celebration Ride
Hannah Frankson
186 kj
Sunday 2/7/21
✅ 264 kj
Saturday 2/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Sunday 11/22/20
111 kj
Monday 11/23/20
30 min Club Bangers Ride
Alex Toussaint
176 kj
Friday 8/28/20
✅ 184 kj
Thursday 9/24/20
20 min HIIT Ride
Robin Arzón
87 kj
Friday 12/27/19
✅ 181 kj
Tuesday 12/24/19
20 min HIIT Ride
Robin Arzón
95 kj
Monday 10/7/19
✅ 142 kj
Wednesday 10/30/19
30 min Hip Hop Ride
Robin Arzón
127 kj
Monday 9/16/19
✅ 133 kj
Friday 9/13/19
30 min Hip Hop Ride
Robin Arzón
125 kj
Thursday 5/30/19
✅ 227 kj
Wednesday 5/29/19