Shake and Bake
Workouts
Saturday 11/25/23 @ 3:23 PM
✅
245kj
78rpm
38%
15mph
Thursday 11/23/23 @ 3:36 PM
0kj
0rpm
31%
0mph
Thursday 2/9/23 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Friday 2/3/23 @ 5:29 PM
108kj
79rpm
31%
13mph
Sunday 10/10/21 @ 7:1 PM
93kj
87rpm
32%
14mph
Monday 10/11/21 @ 4:45 PM
✅
139kj
90rpm
37%
17mph
Wednesday 5/12/21 @ 10:23 AM
144kj
86rpm
33%
14mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Sunday 2/7/21 @ 6:15 PM
88kj
86rpm
32%
14mph
Sunday 7/5/20 @ 7:37 PM
✅
158kj
86rpm
41%
18mph
Sunday 8/23/20 @ 3:30 PM
48kj
88rpm
33%
15mph
Monday 11/19/18 @ 2:14 PM
✅
97kj
89rpm
43%
20mph
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Monday 10/28/19 @ 9:53 PM
90kj
82rpm
33%
14mph
Monday 5/13/19 @ 1:54 PM
✅
287kj
93rpm
49%
23mph
Wednesday 10/9/19 @ 10:3 AM
169kj
81rpm
37%
16mph
Monday 10/14/19 @ 5:6 PM
✅
337kj
82rpm
49%
21mph
Monday 7/29/19 @ 10:23 AM
192kj
81rpm
40%
16mph
Friday 7/26/19 @ 4:29 PM
✅
419kj
82rpm
54%
22mph
Workouts
93
kj
Sunday 10/10/21
144
kj
Wednesday 5/12/21