Shake and Bake

Workouts

Saturday 11/17/18 @ 3:54 PM
241kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Wednesday 11/8/23 @ 11:43 AM
140kj
76rpm
36%
14mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:25 PM
222kj
71rpm
46%
18mph
Saturday 7/16/22 @ 5:18 PM
198kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Sunday 5/23/21 @ 4:39 PM
109kj
83rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
Saturday 5/2/20 @ 1:56 PM
239kj
81rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Saturday 12/14/19 @ 4:27 PM
92kj
87rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
Tuesday 7/16/19 @ 10:18 AM
151kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Tuesday 4/30/19 @ 10:10 AM
135kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/16/19 @ 9:6 PM
197kj
70rpm
44%
17mph
Monday 9/24/18 @ 9:57 AM
177kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/18/18 @ 11:38 AM
175kj
77rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
241 kj
Saturday 11/17/18
201 kj
Sunday 12/2/18
30 min 5 Year Anniversary Two For One
Ben & Leanne
140 kj
Wednesday 11/8/23
222 kj
Tuesday 11/7/23
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Saturday 7/16/22
229 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
109 kj
Sunday 5/23/21
128 kj
Monday 6/7/21
30 min Together We Ride: Live from Home
Robin Arzón
239 kj
Saturday 5/2/20
240 kj
Saturday 5/2/20
15 min Move for More: HIIT Ride
Denis Morton
92 kj
Saturday 12/14/19
107 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 7/16/19
206 kj
Friday 7/12/19
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 6/30/19
209 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 4/30/19
197 kj
Saturday 3/16/19
30 min Intervals & Arms Ride
Denis Morton
177 kj
Monday 9/24/18
175 kj
Tuesday 9/18/18