Shake and Bake
Workouts
Friday 8/18/23 @ 10:43 AM
109kj
74rpm
38%
15mph
Tuesday 10/10/23 @ 9:38 AM
✅
154kj
79rpm
43%
18mph
Saturday 12/24/22 @ 4:2 PM
187kj
80rpm
39%
16mph
Saturday 12/24/22 @ 3:56 PM
✅
272kj
84rpm
45%
19mph
Saturday 6/11/22 @ 3:55 PM
209kj
77rpm
42%
17mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Sunday 5/8/22 @ 4:29 PM
320kj
79rpm
42%
17mph
Monday 5/9/22 @ 9:24 PM
✅
462kj
82rpm
48%
20mph
Tuesday 9/28/21 @ 10:23 AM
183kj
80rpm
39%
16mph
Wednesday 4/28/21 @ 12:33 PM
✅
198kj
79rpm
40%
17mph
Sunday 2/14/21 @ 5:44 PM
✅
207kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 10:52 AM
✅
193kj
77rpm
42%
17mph
Thursday 9/17/20 @ 11:5 AM
187kj
74rpm
42%
16mph
Sunday 7/26/20 @ 3:43 PM
369kj
79rpm
39%
16mph
Monday 7/20/20 @ 11:23 PM
✅
403kj
76rpm
42%
17mph
Wednesday 3/4/20 @ 11:13 AM
164kj
77rpm
37%
15mph
Wednesday 3/4/20 @ 12:40 PM
✅
176kj
70rpm
42%
15mph
Tuesday 7/17/18 @ 10:16 AM
✅
180kj
86rpm
37%
16mph
Sunday 6/24/18 @ 11:29 AM
168kj
79rpm
39%
16mph
Workouts
320
kj
Sunday 5/8/22
164
kj
Wednesday 3/4/20