Shake and Bake

Workouts

Wednesday 9/8/21 @ 11:43 PM
86kj
68rpm
43%
16mph
15 min 80s Ride
Robin Arzón
Sunday 1/22/23 @ 5:55 PM
✅
177kj
103rpm
42%
21mph
Monday 9/21/20 @ 9:40 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Olivia Amato
Saturday 6/19/21 @ 12:34 PM
✅
107kj
85rpm
39%
17mph
Friday 1/8/21 @ 2:55 PM
184kj
79rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
Thursday 4/23/20 @ 1:33 PM
180kj
74rpm
42%
16mph
30 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph

Workouts

15 min 80s Ride
Robin Arzón
86 kj
Wednesday 9/8/21
✅ 177 kj
Sunday 1/22/23
15 min Low Impact Ride
Olivia Amato
kj
Monday 9/21/20
✅ 107 kj
Saturday 6/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Friday 1/8/21
✅ 394 kj
Thursday 4/15/21
30 min 80s Ride
Denis Morton
180 kj
Thursday 4/23/20
✅ 366 kj
Sunday 12/27/20