Shake and Bake

Workouts

Tuesday 7/2/19 @ 7:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
βœ…
958kj
97rpm
50%
24mph
Friday 8/23/19 @ 8:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
βœ…
731kj
89rpm
53%
24mph
Monday 8/26/19 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 12:13 PM
βœ…
746kj
95rpm
52%
24mph
Wednesday 8/26/20 @ 7:1 PM
381kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
βœ…
736kj
90rpm
53%
24mph
Wednesday 3/4/20 @ 11:40 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 11:46 AM
βœ…
492kj
91rpm
53%
24mph
Thursday 5/21/20 @ 12:59 PM
199kj
0rpm
0%
0mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 11:32 AM
βœ…
347kj
88rpm
55%
25mph
Sunday 8/11/19 @ 4:28 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
βœ…
360kj
97rpm
53%
25mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
Monday 6/24/19 @ 5:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
βœ…
154kj
92rpm
51%
24mph
Tuesday 10/17/17 @ 1:32 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/17/17 @ 9:54 AM
βœ…
688kj
84rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/2/19
βœ… 958 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/23/19
βœ… 731 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
kj
Monday 8/26/19
βœ… 746 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Olivia Amato
381 kj
Wednesday 8/26/20
βœ… 736 kj
Tuesday 7/20/21
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 3/4/20
βœ… 492 kj
Tuesday 2/25/20
20 min Classic Rock Ride
Denis Morton
199 kj
Thursday 5/21/20
βœ… 347 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 8/11/19
βœ… 360 kj
Thursday 9/27/18
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 720 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
βœ… 154 kj
Tuesday 4/17/18
45 min Tabata Ride
Robin ArzΓ³n
kj
Tuesday 10/17/17
βœ… 688 kj
Tuesday 10/17/17