Shake and Bake

Workouts

Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Tuesday 7/7/20 @ 1:9 PM
✅
241kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
Thursday 8/1/19 @ 12:8 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
Saturday 6/22/19 @ 4:11 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/14/19
✅ 542 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Tuesday 7/7/20
226 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/28/20
✅ 246 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/26/19
✅ 366 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/19/19
✅ 415 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/12/20
✅ 575 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 426 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 1/9/20
✅ 272 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 8/1/19
✅ 353 kj
Tuesday 7/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 6/22/19
✅ 159 kj
Wednesday 6/12/19