Shake and Bake

Workouts

Friday 2/24/23 @ 11:52 AM
39kj
73rpm
27%
11mph
15 min Low Impact Ride
Hannah Frankson
Saturday 3/4/23 @ 1:43 AM
✅
97kj
75rpm
42%
17mph
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 2:22 AM
✅
119kj
80rpm
44%
18mph
Sunday 9/13/20 @ 4:42 PM
93kj
84rpm
38%
16mph
15 min 2000s Ride
Ally Love
Sunday 11/28/21 @ 3:30 AM
✅
118kj
82rpm
43%
18mph
Thursday 9/3/20 @ 9:51 AM
128kj
85rpm
37%
16mph
20 min Tabata Ride
Hannah Frankson
Wednesday 9/9/20 @ 11:26 AM
✅
193kj
87rpm
44%
20mph
Sunday 8/30/20 @ 5:18 PM
168kj
76rpm
39%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 1:1 PM
✅
283kj
75rpm
49%
19mph
Saturday 9/5/20 @ 10:38 PM
188kj
79rpm
40%
16mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 8:27 PM
✅
292kj
76rpm
49%
20mph
Saturday 5/2/20 @ 1:2 PM
121kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:22 AM
✅
264kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Thursday 5/21/20 @ 10:17 PM
147kj
72rpm
45%
17mph
20 min Climb Ride
Alex Toussaint
Saturday 11/4/17 @ 8:12 PM
✅
195kj
68rpm
53%
20mph
Thursday 2/13/20 @ 1:49 AM
105kj
81rpm
30%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/27/20 @ 5:23 AM
✅
255kj
82rpm
44%
19mph

Workouts

15 min Low Impact Ride
Hannah Frankson
39 kj
Friday 2/24/23
✅ 97 kj
Saturday 3/4/23
15 min Jazmine Sullivan Ride
Hannah Frankson
79 kj
Sunday 4/3/22
✅ 119 kj
Saturday 4/2/22
15 min 2000s Ride
Ally Love
93 kj
Sunday 9/13/20
✅ 118 kj
Sunday 11/28/21
20 min Tabata Ride
Hannah Frankson
128 kj
Thursday 9/3/20
✅ 193 kj
Wednesday 9/9/20
30 min Carnival Celebration Ride
Hannah Frankson
168 kj
Sunday 8/30/20
✅ 283 kj
Tuesday 9/8/20
30 min Carnival Celebration Ride
Ally Love
188 kj
Saturday 9/5/20
✅ 292 kj
Sunday 9/6/20
30 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 5/2/20
✅ 264 kj
Thursday 3/12/20
30 min Whitney Houston Ride
Ally Love
190 kj
Wednesday 7/1/20
✅ 294 kj
Friday 7/3/20
20 min Climb Ride
Alex Toussaint
147 kj
Thursday 5/21/20
✅ 195 kj
Saturday 11/4/17
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Thursday 2/13/20
✅ 255 kj
Monday 1/27/20